{"id":3325,"date":"2024-02-10T06:00:50","date_gmt":"2024-02-10T06:00:50","guid":{"rendered":"https:\/\/www.pastpedia.com\/?p=3325"},"modified":"2024-02-10T06:00:50","modified_gmt":"2024-02-10T06:00:50","slug":"the-top-10-shocking-disasters-caused-by-lack-of-enough-sleep","status":"publish","type":"post","link":"https:\/\/www.pastpedia.com\/the-top-10-shocking-disasters-caused-by-lack-of-enough-sleep\/","title":{"rendered":"The Top-10 Shocking Disasters Caused by lack of Enough Sleep! \ufffc"},"content":{"rendered":"\n
After a long day of difficult and draining activities, it is important to have enough sleep of between six to eight hours as this has a vast number of benefits on your health. Other than helping in maintaining good health for your immune system, having enough sleep also helps in maintaining good mental health. In addition, it helps in keeping your emotions in check and most importantly helps maintain the health of your heart.
Lack of enough sleep has a diverse number of effects on your health. Some of these effects may turn disastrous not only to yourself but to the people around you.
The following are some 10 disasters that were caused by sleep deprivation.\n\n\n\n
After a long day of difficult and draining activities, it is important to have enough sleep of between six to eight hours as this has a vast number of benefits on your health. Other than helping in maintaining good health for your immune system, having enough sleep also helps in maintaining good mental health. In […]\n","protected":false},"author":90,"featured_media":3326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories"],"_links":{"self":[{"href":"https:\/\/www.pastpedia.com\/wp-json\/wp\/v2\/posts\/3325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pastpedia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pastpedia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pastpedia.com\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pastpedia.com\/wp-json\/wp\/v2\/comments?post=3325"}],"version-history":[{"count":1,"href":"https:\/\/www.pastpedia.com\/wp-json\/wp\/v2\/posts\/3325\/revisions"}],"predecessor-version":[{"id":3327,"href":"https:\/\/www.pastpedia.com\/wp-json\/wp\/v2\/posts\/3325\/revisions\/3327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pastpedia.com\/wp-json\/wp\/v2\/media\/3326"}],"wp:attachment":[{"href":"https:\/\/www.pastpedia.com\/wp-json\/wp\/v2\/media?parent=3325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pastpedia.com\/wp-json\/wp\/v2\/categories?post=3325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pastpedia.com\/wp-json\/wp\/v2\/tags?post=3325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}